Aging and Mental Health Guide
Having a discussion about aging, mental health and cognitive impairment issues can be an uncomfortable topic. Yet it’s one that is important to consider as we age.
According to the Alzheimer’s Association, one in nine people over the age of 65 and nearly a third of people 85 and older will develop Alzheimer’s. With dementia, there are some risk factors you have no control over like age, family history and genetics but there are also some risk factors you may be able to influence.
We’ll look at some of the resources available that may help you recognize the warning signs, as well as the things you can do now to maximize your health and protect your financial future and that of your family’s.
STAGES OF ALZHEIMER’S
Dementia is a term used to describe overall decline in memory and thinking skills that is pronounced enough to interfere with daily life.
Alzheimer’s is a form of dementia that causes difficulties with memory, thinking, behavior and personality changes.
The 10 Warning Signs of Alzheimer’s
- Memory loss that disrupts daily life
- Difficulties with problem-solving
- Challenges completing familiar tasks
- Confusion with time and place
- Difficulty with three-dimensional space and images
- Issues with speaking, writing and words
- Misplacing items
- Decreased judgement
- Social withdrawal
- Personality and mood changes
Aging Care Options
- Home care offers independent living.
- Adult day care facilities may work for those with mild symptoms.
- Assisted living can bridge the gap between independent living and nursing home care.
- Memory care facilities can offer a combination of residential and assisted living.
- Nursing homes offer around the clock and long-term care.
of any diagnosis can address insurance options, future care, financial matters and property. Planning enables time to work through the financing and facilitation of long-term care and the opportunity to select trusted people to make decisions on their behalf. Important things to review with your advisor include:
- Changes to insurance, income sources, bank administration, property and real estate
- Tax deduction considerations
- Documents available to you such as guardianship, Powers of Attorney, Advanced Health Care Directives, living will and trusts
- Appointment of representatives and fiduciaries who can help families prepare for the financial consequences of care
- Titling, ownership and beneficiary designations
Your trusted advisor can help you answer the following questions you may have on the high costs of care:
- How will I pay for care?
- What are the expenses for long-term care?
- Do I have an informal care network available to me consisting of family, friends, neighbors, faith communities and volunteer groups?
- What is my familiarity with Medicare and Medicaid eligibility, benefits, providers and costs?
- Do I have an understanding of the legal issues and documents that would need to be addressed?
- Have I expressed any treatment, care and end-of-life wishes?
- Are there any disagreements with family members about legal or financial issues?
There are benefits and risks associated with any type of funding. It is best to meet with your advisor to discuss the options that are best for your situation.
Beyond the basics, there are a few other things that we can do to help keep our brains healthy such as watching what we eat and stimulating our brain through a variety of activities.
We all know the types of food we are supposed to be eating as part of a balanced diet, yet many of us choose not to. Changing our diets takes commitment and is a life-long practice, but benefits can be reaped when changes are made. Brain MD Health offers a list of 50 Best Brain Foods. Here are some of the top foods that nutritionists suggest may help with brain health and function:
- Herbs: cloves, sage, saffron, cinnamon, turmeric and curry
- Fruits: pomegranate, cherry juice and green tea
- Vegetables: cauliflower, brussel sprouts and cabbage
- Beans: black, pinto and garbanzo beans, soybeans, lentils and peas
- Protein: high-omega 3 fish like salmon and eggs
- Nuts: pistachios and raw almonds
- Along with eating colorful vegetables researchers suggest we remove things from our diets like sugar, bad fats and quick-burning carbohydrates
Activities That May Help Brain Health
Activities that use a combination of the five senses are helpful:
- Take up gardening
- Learn something new like a language or take classes. Being a lifelong learner can help reduce or slow decline
- Volunteer your time to help stimulate your senses and boost your mood
- Social engagement
- Exercise for vascular health. Neuroscientist Wendy Suzuki’s TED Talk is highly recommended.
There are some great apps for seniors that may help:
Lumosity and online puzzles can help stimulate brain function
Think Dirty can help you identify toxic products by tracking 4,000 brands and over 950,000 products you might have within your house that may contribute to Alzheimer’s and other diseases
My Fitness Pal offers motivation for staying fit
ADDITIONAL AGING AND MENTAL HEALTH RESOURCES
Dr. Daniel Aman and Bright Minds
Research by psychiatrist Dr. Daniel Aman offers some guidance on brain health and nutritional needs. His program Bright Minds offers a look into possible risk factors and steps you can take that might help. Topics covered in this program are blood flow, aging, inflammation, genetics, head and brain trauma, toxins, mental health, immunity, neurohormones, diabetes, obesity, and sleep.
Dr. Aman offers suggestions on limiting toxins and healthy behaviors in this memory rescue video.
Perhaps one of the most comprehensive websites to visit is www.alz.org which offers people suffering from Alzheimer’s and their caregivers helpful information through newsletters, ways to find healthcare professionals and lists of local support groups.
National Institute on Aging
Read the latest articles and research published by the Department of Health and Human Services. You can view their video on how Alzheimer’s changes the brain.
Kris Maksimovich is a financial advisor located at Global Wealth Advisors 4400 State Hwy 121, Ste. 200, Lewisville, TX 75056. He offers securities and advisory services as an Investment Adviser Representative of Commonwealth Financial Network®, Member FINRA/SIPC, a Registered Investment Adviser. He can be reached at (972) 930-1238 or at email@example.com.
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